But did you know that your lifestyle choices can also considerably impact your hearing health? Read on to learn more about how your lifestyle choices can affect the health of your hearing.
Manage the factors within your control to preserve good hearing.
Genetic makeup plays a large part in whether you will experience hearing problems. If your parents and grandparents had hearing difficulties, there is not a lot you can do to alter that. By making educated choices about your daily habits, however, you can slow down the development of the condition.
Regardless of your age, if you don’t have a history of hearing issues in your family, it’s a good idea to take proactive measures to safeguard your hearing and set yourself up for a lifetime of healthy hearing by applying the following approaches.
Keep your ears safe
Think about investing in hearing protection if you’re frequently subjected to loud noises at work or enjoy going to high-volume events. Earplugs or noise-cancelling headphones are a great idea.
Exposure to loud noises results in noise-induced hearing loss.
Urge your kids and adolescents to make use of them too. You can never start too young to safeguard your hearing.
Eat the right food
Integrate these essential foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are plentiful in essential nutrients that support the health of the fragile bones’ normal growth and prevent unnatural bone development.
Be active
We require exercise to promote healthy blood circulation. Try walking, swimming, or cycling.
Regular light exercise improves your cardiovascular health, which lowers the danger of high blood pressure and a link to hearing issues.
Stop Smoking for Good
The presence of harmful substances in cigarettes, such as arsenic, ammonia, and formaldehyde, can damage the internal mechanisms of your ears and eventually result in hearing impairment.
Moreover, there is also a link between this and the onset of tinnitus.
Limit alcohol
Consuming a significant amount of alcohol within a brief timeframe can impact your auditory well-being. It can lead to impaired hearing, typically knowned as cocktail deafness, where background sounds become muted. In addition, it might result in a short-term ringing in the ears.
It is conceivable that these two phenomena could become irreversible. If you experience hearing loss or ringing in the ears, it is advisable to reach out to a hearing specialist for an evaluation.
Consume supplements that have a beneficial impact on your hearing
These supplements are beneficial for your general well-being and have been connected to promoting good hearing health in numerous studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Consult with your primary care doctor to confirm their suitability for your needs.
Stay on top of your hearing health with regular exams
Getting routine hearing assessments is the most reliable method to identify any potential hearing problems or changes in your hearing early on.
Schedule your hearing test now
If you are already experiencing some hearing loss, focus on these lifestyle choices, and make an appointment with an expert hearing specialist today.